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Sunday 12th January 2025, 7:00pm

Breathe Through the Change - Menopause Support Session

Goldney House, Chipping Sodbury

Ladies, we know that navigating menopause can feel overwhelming. You might be facing:

Anxiety & Panic: Sudden waves that can leave you feeling ungrounded.
Headaches: Hormonal shifts can bring on intense headaches.
Mental Fog: Struggling to focus or remember things? You're not alone.

In our November session, we'll dive deep into understanding these changes. Together, we’ll explore:

Common Symptoms: From hot flashes to mood swings, get clarity on what you might be facing.
Emotional & Physical Impacts: Recognise how these symptoms affect your daily life.
Identifying Triggers: Learn what may exacerbate symptoms and how to manage them.
Breathwork Techniques: Foundational breathwork practices to help you manage symptoms in real-time, providing relief and control.

Join Expert Menopause Coach Sarah Wilsher and Hypnotherapist & Coach Caroline Smith McLean in a supportive community. You don’t have to navigate this journey alone.

Session Dates:
Sunday, 17th November
Sunday, 15th December
Sunday, 12th January

Investment: £39 per session. Embrace this new chapter with grace and confidence!

www.goldneyhouse.co.uk/events



Venue information

Goldney House, Chipping Sodbury
59 Rounceval Street, Chipping Sodbury, BS37 6AS
www.goldneyhouse.co.uk



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